Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount of time. Perfect for home training or at the gym, this routine combines ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

The no-equipment workout you need to keep everything, er, moving includes rapid-fire reps of squats, plank jacks, knee drives, and skaters. The holidays might be the most wonderful time of the year, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...