At 58, Kate Garraway relies on NEAT exercise over the gym to stay fit – here's how to do it effectively

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

‘Exercise snacks’ can be a secret weapon to boost your health and fitness, study shows

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...