Triathlon training demands time – a lot of time, in fact. Daily swim, bike, and/or run workouts, strength training, showering, laundry, fueling, and recovering. It all takes time. And some days ...

Within the WatchOS 9 update, Apple bolstered its on-device offerings for endurance sports athletes. Among the features added to users’ wrists is a new Multisport mode. Find out how to use this ...

From what you need to buy to the dos and don’ts of racing, here’s everything you need to know before tackling your first triathlon. It’s a sunny day in August 2025, and I’m trying to catch my breath ...

Dick Blume/The Post-StandardLisa Barnes is a successful triathlete. Lisa Barnes, 31, of Syracuse Who she is: A senior account executive at Eric Mower and Associates, she also is a triathlon coach who ...

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...