A Facebook post from body positive blogger Bodyposipanda just went viral, and (thankfully) this time, it’s for reasons that will warm your heart, instead of make you want to repeatedly slam your head ...

AN online fitness coach and Instagram influencer has given her followers permission to love their curves. It will be music to the ears of many, who feel pressure to get the perfect, ripped body.

For anyone who’s ever struggled to stay positive, there’s now a catchy song to remind you how to self-love. Khrystyana, a self-described body-positive activist and model, posed for a photo shoot to ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...