Turmeric is a powerful superfood known for its wide range of health benefits. Here are eight simple ways to add it to your daily diet.

When it comes to natural anti-inflammatories, the golden-orange spice turmeric is a superstar. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant that is mainly ...

While eating plenty of anti-inflammatory foods is key for curbing inflammation, don’t overlook what you drink. The beverages ...

The season is changing, and hence it is important to take extra care of the immune system. As per Ayurveda, one of the ...

Turmeric is a spice that’s been essential to many cultures, and has a long history dating back about 4,000 years. Native to areas such as India, Sri Lanka, and Indonesia, turmeric has been used to ...

Bill Gurley has spent decades researching the safety of herbal supplements. He takes three supplements a day: turmeric, tea-tree oil, and a multivitamin. Gurley says it's important to check with your ...

Turmeric is to inflammation as Captain Marvel is to Thanos: a butt-kicker. While the anti-inflammatory spice has long been a staple in Asian and Indian cuisine, the Western world has finally caught on ...

Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its earthy and slightly bitter flavor into any dish. Beyond savory cooking, it ...

Turmeric—a key component of many South and Southeast Asian dishes—may have already earned a prominent place on your spice rack, but this popular ingredient can do more than add depth of flavor (think: ...

Quitting smoking marks a vital health milestone, but lung recovery extends beyond the last cigarette. Pulmonologist Dr. Sonia ...

Drinking certain teas can help manage blood sugar levels, reduce inflammation, and improve insulin sensitivity, making them a beneficial addition to a diabetes-friendly diet. Specific teas like green ...