A hilarious, high-energy session where professional twin gymnasts guide beginners through wild yoga challenges, resulting in ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...