If you have a rise-and-grind, no days off mindset, this is for you.

Anyone interested in building lean muscle will love this method.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...

How David Gandy Got in His Best Shape at 45 ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

After a two-year plateau, I built muscle within two months ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...