Fall brings with it many things, among them a variety of apple dishes. Yet, apples aren't just full of nutrients, there's ...

Runners need to get enough protein for muscle repair and proper cell function. There are many different types of protein sources out there—some are animal-based, while others are plant-based. You need ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

Share on Pinterest Almond yogurt is the most nutrient-dense dairy alternative, according to a new study. Image credit: Stocksy/Getty Images. Plant-based alternatives to dairy products are becoming ...

Radishes are a common root vegetable available in many different sizes, shapes, and colors. In fact, there are numerous varieties of radishes, each of which offers a unique set of nutrients and ...

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish ...

At first glance, basmati rice likely doesn’t look all that different from other types of rice. One sniff of the grain, however, and you’ll notice a major difference. Basmati rice has a very distinct ...

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Squash are nutrient-dense and versatile vegetables that come in many forms and can be classified as summer or winter squash. Summer squash includes zucchini, and winter squash includes butternut ...