We get it, running uphill isn’t everyone’s favourite part of a race or run route. But with the right training, you can smash your next hilly race and even enjoy the challenge that comes with the extra ...

My childhood home is situated smack in the middle of a hill, so going out to get the mail as a kid meant a near-vertical slog, and walking the dog involved either dragging a reluctant border collie up ...

As a loud and public complainer, I will shock no readers by announcing that I absolutely hate uphill sections. They loom large in my nightmares, and also in my most common trail running routes. That's ...

When it comes to uphill running, ignorance usually isn’t bliss. Course familiarization helps. While most of the 275 runners — representing 18 states and three different countries — toed the Vail Hill ...