Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Importantly, an upper-body dumbbell workout can also improve mobility and flexibility in these muscles, helping with daily activities and improving health in the long term. As the exercises use ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

Fitness Pro Superhuman Troy uses only dumbbells and the Balloon Method to emphasize upper-pec activation and build a fuller, ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...