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This is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

I’ve been practicing Pilates for over a decade, and one exercise I fall back on time and time again to target the deep muscles in my midsection, as well as build balance and flexibility in my spine, ...
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The V-Sit Shoulder Press Obliterates Core Weakness. Your Abs and Shoulders Have Never Worked This Hard.

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...