Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...

Vajrasana, also known as the Diamond Pose or Thunderbolt Pose, is a simple yet powerful seated posture in yoga. This kneeling position is unique among yoga asanas as it can be practised immediately ...

We all know yoga is good for us! It’s literally the poster child of wellness. You scroll through your Instagram feed or talk to any health enthusiast—everybody just swears by this ancient Indian ...

Vajrasana is known as the diamond pose and evokes the most powerful weapon, the thunderbolt, which is Indra's weapon. Like a diamond, the thunderbolt destroys while being indestructible. It symbolises ...

Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders. Making Vajrasana ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...

If you are troubled by constipation, practising Vajrasana after meals may help support smoother digestion and provide relief ...

New Delhi, June 18: The final countdown is on for the International Yoga Day 2017. People in different cities not just throughout the country but also throughout the world will come together to ...

UP Minister for Transport Swatantra Dev Singh has advised bus drivers to practice 'Vajrasana' or take a nap after a heavy meal so that they do not feel sleepy while driving. The Minister's advice ...