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If you tried to achieve these benefits by focusing on just one area, the changes needed would be much greater. For instance, if someone were to focus solely on sleep to gain 4 additional years of life ...

“Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor ...

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Vigorous ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

A study published in the British Journal of Sports Medicine explored the sex-specific dose-response associations between vigorous physical activity (VPA) in exercisers and vigorous incidental physical ...

How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.