When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 milligrams of vitamin C in one medium-size navel orange, per the USDA, one orange is almost all ...

Medically reviewed by Kierra Brown, RD Grapefruits are rich sources of vitamin C. A cup provides about 72 milligrams of vitamin C, which is about 96% of the daily value (DV) of vitamin C for women and ...

Vitamin C plays a critical role in healing wounds and repairing tissue, keeping bones healthy, and helping form collagen, a protein that supports skin health and forms blood vessels, tendons, and ...

Medically reviewed by Ashley Baumohl, RD Purple foods get their color from pigments that act as antioxidants, particularly ...

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting immunity, and even fighting serious diseases.

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

The Hungarian biochemist Albert Szent-Györgyi discovered vitamin C in the 1930s — hundreds of years after more than two million sailors died of a gruesome disease they likely could have staved off ...