Popping a multivitamin could reduce your biological age by a few months — but don't rush to the drugstore just yet

The study adds to growing evidence that older adults might benefit from taking multivitamins, especially if their diet is lacking nutrients.
Verywell Health

The Benefits—and Possible Downsides—of Taking a Daily Multivitamin Long Term

Is it safe to take a multivitamin daily for years? Here's what happens with long-term use, including potential benefits, risks, and how to choose the right one.

Daily multivitamin use may slow biological aging, study finds

A daily multivitamin did not turn back the clock in any dramatic sense. But in a large clinical trial of older adults, it did appear to slow one version of aging that researchers can measure in blood.

8 Foods To Boost Vitamins and Minerals Instead of Taking a Multivitamin

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...