Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open This ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is increasingly ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

When most people think of working out in the pool, they might imagine a brawny swimmer practicing the breaststroke while gliding effortlessly through the water. Although a workout, swimming is not the ...

To best understand water aerobics, Schenone likes to break it down word by word. "The term 'aerobic' in a fitness setting means the exercise promotes any type of cardiovascular, or heart, conditioning ...

Reassess cancelation the adult deep water aerobics class at Kihei Aquatics Center. There is absolutely no reason for the cancellation. The regular contingent of swimmers and water aerobics ...

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