Thinking of making 2025 the year you take on your first open water challenge? There are countless organised events across the country to choose from, with different distances and difficulty options – ...

At the break of dawn, a group of swimmers step into a quiet lake, scanning the open horizon. There are no lane lines, no black lines on the bottom of the pool. Simply the water, wind, and the unknown.

In one version of Irish myth, selkies were seals that turned into beautiful women at night when they went ashore. One night, a man trapped a selkie and made her his wife. They had a son. She loved her ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. UHA podcast guest Terri Dietz went above and beyond her ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.