A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.
Real Simple on MSN
Feeling dehydrated? These 5 super-hydrators beat plain water every time
Staying hydrated is one of the healthiest (and most important) things you can do for your body. Luckily, plain water is the ...
That means that sweating and being low on these minerals, a.k.a. electrolytes, can lead to not just dehydration, but fatigue ...
Infusing water with natural electrolytes is an easy, healthy way to stay hydrated and avoid sugary drinks. Ingredients like lemon juice, salt, and coconut water add essential minerals like potassium, ...
Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as sodium, ...
Electrolyte drinks aren’t a daily essential for most people. Research shows they’re useful during long, sweaty or ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
A classic, 20-oz bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium – electrolytes "to help replace what you sweat out," the products' ads say.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback