Electrolyte water, comprised of vital minerals such as magnesium, sodium, and potassium, has gained popularity as a substitute for regular water on account of its assumed health advantages.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

But once you start perusing the aisle with all the options, you’ll see that there are several different types to choose from, including electrolyte water. Are beverages like these really necessary?

When water is lost, the body also excretes key electrolytes such as potassium and sodium. These electrolytes are crucial for everything from heart function to muscle contractions. Electrolytes get ...

The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with minerals such as calcium and magnesium. It has even fewer calories (about 36 ...

“If you're generally healthy, drink plenty of water throughout the day, and eat balanced meals that include whole foods, you probably won't need electrolyte drinks or supplements,” says ...

Scientists have developed a new hydrogel electrolyte that can significantly enhance the performance of sodium-zinc hybrid ion ...