Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...

There are a few things a woman can count on in life — and if she lives long enough, menopause and the time leading to it are ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

Both low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) can lead to weight gain. To maintain a moderate weight, it may be helpful to monitor your blood sugar levels. According to the ...

Escape the damaging effects of weight anxiety by accepting your natural body, eating balanced meals, exercising for overall ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...