SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

There’s so much emphasis on how much weight people can lift; it often gets forgotten that there are other variables you should focus on if you want to build strength and muscle and keep on ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

A certified trainer share the beginner weight room mistakes he sees most often, plus tips to make sure they don’t happen to you. If you’re a newbie to lifting, the weight room can feel like a foreign ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...