Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other to fill the weight room. “The gym is a place to learn more about yourself,” said Awni ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

You’re at the gym. You want to feel strong and healthy in 2018, so you’ve resolved to work out more this year. As you climb up onto the elliptical machine, you glance over at the free weights section.

KANSAS CITY, Mo. — A local weightlifter won the world championship and is sharing an inspirational message with other moms and women. Elizabeth White's daily workout starts at 4:30 a.m. She gets up ...

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Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to be in a ...

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