SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still, if you’re ...

Today, we’re hitting the gym to train like real professional footballers. This session focuses on strength, power, and ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting weights is one of the best ways to build muscle and transform your body. While there are many ...

Adding weight training to your fitness routine has many health benefits, but getting started can feel overwhelming. Should you use kettlebells or weight machines at a gym? How many reps should you do?

High-intensity interval training is hyped as the best way to lose weight due to its intense calorie burn in a short time, but ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re trying to change your body composition but you’re afraid lifting ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...