Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

What Is Flywheel Training? This Fitness Tool Builds Muscle Without Heavy Weights.

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...
WBAL-TV

Americans have changed the way they exercise. Here's how gyms are adapting

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack, or 30-pound dumbbells.Strength training — also called weight ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Olympic Bar and Weight Plates Sale Newly Announced by Strongway Gym Supplies

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Fitness expert who trained Navy SEALs reveals the workout that builds muscle fast with less training

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.