Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Bathing in a hot sauna causes a temporary rise and then fall in cortisol levels. Learn how sauna use impacts levels of this ...

Sitting in a hot and crowded wooden room may be relaxing, although slightly uncomfortable, but could a sauna actually help you lose weight? Saunas have been around for thousands of years, thanks to ...

Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up ...

Life moves fast. Between busy commutes, long workdays, family schedules and cold winters, stress, fatigue and aches can build up quickly. More people are turning to a surprisingly convenient wellness ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...