For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

It takes 30 minutes or less a day to start seeing results.

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...