A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with your feet shoulder-width apart, holding a pair of dumbbells. Squeeze your ...

Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have ...

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...

Weight loss medications may help older adults lose and manage their weight. The drugs may work by decreasing your appetite or helping you feel fuller for longer. For best results, combine weight loss ...

DEAR DR. ROACH: I am a 75-year-old woman with a weight problem. My weight used to fluctuate from 130 pounds to 160 pounds. Then I started to notice that I was losing weight slowly but surely on my ...