When it comes to wellness, there’s no shortage of trends out there. From protein shakes and green juices to cold plunges and cryotherapy, it can be hard to figure out what actually works. While you ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Vitamin D may slow aging, melatonin hangover is real, and the TikTok ironmaxxing trend helps you get iron from foods—here are five trending stories to know this week.

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

Researchers say social media hasn’t really been around long enough to know the long-term impacts, but mental health experts say research is proving that social media use, especially among young people ...

A practical guide to navigating the unique challenges of menopause during the fall. Based on insights from a wellness coach, ...

The phrase “financial wellness” is thrown around a lot in the financial industry, but the term is commonly misunderstood. Some people only associate financial wellness with how much one has in their ...

If you want to keep your pearly whites, well, pearly and white, there are several techniques to keep in mind. First and foremost, the effects of dental wellness on general ...