"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates can be an important part of one’s diet, but not all carbs are created equal. Simple ...

Dietary lignans found in whole grain cold cereals and oatmeal may reduce the risk for gout, according to findings published ...

By Toi Degree N.C. Cooperative Extension Did you know that people who eat whole grains as part of a healthy diet have a lower risk of developing chronic diseases? Grains are a vital part of our daily ...

YOUR diet significantly impacts your ability to live a long and healthy life, reducing the risk of chronic disease like ...

Whole grains are tasty and have many health benefits. Pictured here, from left, red quinoa, pearl barley, amaranth, farro, and white quinoa. Other whole grains include oats, bulgur, brown rice, black ...

A new landmark study from the 2025 EAT-Lancet Commission found that worldwide adoption of the "Planetary Health Diet" (PHD) would result in the prevention of up to 15 million premature deaths annually ...

Grains have received bad press recently, with many articles warning that they cause weight gain, increase hunger, and sabotage diets. But only claims that refer to refined grains - those that make up ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...

A new scientific analysis suggested that adopting a diet beneficial for the planet could potentially feed the world by 2050.