While blueberries are known for their antioxidants, many other foods like dark chocolate, goji berries, and green tea contain even more antioxidant compounds. These nutrients help protect your body ...

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and ...

When it comes to aging gracefully, what you put on your plate can be just as important as what you put on your skin. Certain nutrient-rich foods not only help fight signs of aging—like fine lines, ...

FEELING guilty about eating that pizza? Then it’s time to swerve the shame. Nutritional therapist Evie Whitehead has some ...

The battle against chronic inflammation often feels like choosing between health benefits and eating enjoyment, with many people assuming that beneficial foods must taste bland or medicinal. This ...

Discover 10 nutrient-rich foods that fight wrinkles, boost skin elasticity, and promote a youthful, radiant glow naturally through your diet and lifestyle.

It’s no secret that smoking damages the body. But can a plant-based diet help reduce the risk of negative health implications ...

When inflammation is out of control, it can damage the body. June 19, 2013— -- intro: Inflammation is part of the body's immune response; without it, we can't heal. But when it's out of ...

India is often called the diabetes capital of the world, and conversations around food and health are more relevant than ever. While sugar and refined carbohydrates often take the blame, researchers ...

You can eat all the nutrient-dense foods you want. But there is no “superfood” silver bullet that will guarantee perfect heart health, nutritionists warn. That’s because a proper diet is less about ...