The good news is you can eat a protein bar every day if that's how you're living your life. While Dieras says that your ...

Eating fermented foods like yogurt and kefir can have a positive effect on your health, thanks in part to their beneficial bacteria, known as probiotics. But there’s another less well-known source of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When it comes to food, green is often shorthand for health. If it ...

Ginger tea can help aid digestion, reduce nausea and vomiting, ease pain and inflammation, and benefit your overall health.

When it comes to supergrains, quinoa and amaranth get all the attention. But buckwheat deserves to be recognized, too. It has a lot to offer nutritionally, and it’s gluten-free, so it’s fit for most ...

At the event, Erin McCombs of the Jane Goodall Institute took the stage and announced the news of Goodall's death. A video ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a new year, which means it’s time to take stock of old ...

The chances are you've probably got at least two half-finished packets of rice in your cupboard right now. It's the affordable, quick-cooking carb that forms the base of some of the nation's favourite ...

Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and ...

Hummus is made primarily from chickpeas. These little legumes are mashed up and mixed with tahini, which is a paste made from sesame seeds, to create a smooth, nutty dip. Hummus is also packed with ...

Once written off as a bland diet food, cottage cheese has become a versatile dairy staple throughout Ohio, surging in popularity thanks to its creamy texture, high protein content and ability to pair ...

Few foods have the combined taste and nutritional appeal of a good salad. Whether it's cherry tomatoes, crispy bacon, and hard-boiled eggs atop a cobb salad; croutons, parmesan cheese and that ...