Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

You've probably tried out Vinyasa, Ashtanga and Bikram on the yoga schedule. But there's an older kid on the block that's well worth your precious time - Hatha Yoga. And you've got it thank for your ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

This session will incorporate a flow through Surya Namaskar (Sun Salutations) and Chandra Namaskar (Moon Salutations) and finish with some seated stretches and Savasana. All levels are welcome and ...

“There is no modern yoga; there is just yoga in modern times.” That’s a line from the new Taschen book “On Yoga: The Architecture of Peace” by photographer Michael O’Neill. The book’s recent release ...

We went to experience a hatha flow yoga class by the company Yogasphere at The View from The Shard in London. Produced by Joe Daunt. Special thanks to Chloe Pantazi. More from UK We went to experience ...