In a recent review published in The New England Journal of Medicine, researchers presented modern nutritional ideas, emphasizing calorie and macronutrient intake. Poor dietary intake is a primary ...

Ever wondered why some meals just feel more satisfying than others? The secret might lie in macronutrients: carbohydrates, proteins, and fats. Balancing these nutrients can help increase energy levels ...

The three macronutrients that our bodies need are proteins, fats and carbohydrates. Proteins are nitrogenous organic compounds that have large molecules which include one or more amino acids. Amino ...

Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to function optimally. This leads us to ask what’s the best ...

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

Just like bell bottom jeans, the trend of low-carb diets are back in style. You’ll hear fitness gurus and gym bros telling you to cut carbs or to cut out fats if you want to lose weight or have abs.

Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...

Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and fats based on your unique needs and lifestyle. When it comes to ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Ever wondered why some meals just feel more satisfying than others? The secret might lie in ...