Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga ancestors understood that breath is life. This is why pranayama ...

Pranayama breathwork enhances vitality, lung capacity, and mental clarity by balancing body and mind. Slow, nasal breathing ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

In 2008 the Department of Health and Human Services designated September as Yoga Awareness Month. There are awareness days and months and celebrations for just about everything, and sometimes I refer ...

Describing the benefits of the Bhramari Pranayama, Shilpa says that Bhramari is one of the best pranayamas for achieving ...

Five years ago, a friend taught me pranayama breathing and it changed my life. Prior to that, I had never heard of this powerful relaxation technique. So, just what is pranayama? Hillary Clinton ...

Alzheimer’s disease is the most common cause of dementia. While no cure for the disease is yet available, yoga can play a significant role in the prevention and improvement of symptoms in patients.

LIMA — Dr. Suman Misher will lead power pranayama and chair yoga from 9 to 10 a.m. Friday, Oct. 27; Friday, Nov. 3; Friday, Nov. 10 and Friday, Nov. 17, at the Senior Citizens Center, 3400 W. Elm St., ...

Shilpa Shetty shares her Bhramari Pranayama routine, showing how humming your way to wellness can reduce stress, boost clarity, and energise the mind.

Research has shown that regular Bhramari practice lowers heart rate, improves lung function and boosts immunity ...