Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Experts reveal that forcing an early morning routine can actually harm your productivity and health, emphasizing that ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Waking up to multiple alarms? Expert says it’s a clear sign you’re not getting enough sleep. Here’s how poor sleep affects ...