Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...