A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Women ...

Strength training offers women unprecedented benefits beyond physical transformation, including reduced anxiety and improved ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

O'Shea and other women who work out with weights are hardly alone in their favorite gyms anymore. There's absolutely nothing unusual about seeing females using the weight machines, or lifting free ...

Jan Todd and other prominent athletes are featured in Michael Joseph Gross' new book, Stronger, a comprehensive look at society's relationship with strength and muscle Gross was inspired to take a ...

Jan Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and muscle, 'Stronger' Frank Jansky/Icon Sportswire via Getty; courtesy ...