Sweating isn't proof of a good workout – here's what actually shows you've trained well

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...
First for Women on MSN

Does Sweating Help You Lose Weight? Tips for Maximizing Your Workouts

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...
Lifehacker

Why You’re So Sweaty During Your Workouts, and What to Do About It

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...
CNN

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...
Everyday Health

High-Intensity Exercise Could Trigger Hot Flashes

Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...