This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Miranda Kerr showed off her day-to-night transformation on Friday, November 14, sharing a stylish “7am vs 7pm” Instagram post that perfectly captured her iconic mix of wellness and glamour. The ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Over the past four years, I’ve tested over 40 activewear brands—from gym staples to runner-friendly picks ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...