With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

An upper-body dumbbell workout improves strength and muscle definition through fat loss, also known as 'toning'. It can also help improve mobility and flexibility in these muscles, boosting longevity.

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