A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

As a woman, have you ever been told that lifting weights will make you bulky or that it’s too dangerous for you? Have you ever looked at Scarlett Johansson’s toned arms or Jennifer Aniston’s fit ...

Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Strength training has myriad benefits and is important for women. Celebrity trainer Luke Worthington shared three of the biggest ones with Insider. Resistance training can be empowering, help with fat ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Virna Jandiroba and Mackenzie Dern hit their marks and made their UFC 321 vacant strawweight title fight at official weigh-in ...

Speaking about the ‘holiday meltdown’, the Chepstow mum said: “I felt self-conscious and insecure even on the plane I’ve ...