If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Take fitness from land to water this summer for some exercise fun and to burn hundreds of calories ...

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

Zumba is not just for dancers anymore. Maria Howard is a group exercise instructor for the YMCA of Greater Richmond and the University of Richmond Weinstein Center. Her column runs every other week in ...

MIDDLEBORO — The Middleboro YMCA’s new Group Fitness schedule will be launching September 6. The schedule is jam-packed with nearly 70 classes per week. Most Group Fitness classes are included with ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

You would have definitely heard of Zumba by now. A mix of low-intensity and high-intensity moves – Zumba combines Latin rhythms with energetic moves and is a great way to put on your dancing shoes and ...

Looking for a high-energy way to get a low-impact workout? Search no further than water aerobics. Metro Atlanta offers lots of options in all sorts of settings, from posh clubs to easy-access ...