A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Fitness Pro Superhuman Troy recounts enduring an extreme eight-hour arm workout challenge that tested both muscle and mindset ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Ohio Lt. Gov. Jim Tressel kicked off round two of the Team Tressel Fitness Challenge this week in 1,376 schools across Ohio, with 390,845 students enrolled in the ...

When it comes to working out, a lot of men actually feel like they own the crown. But Hailey Bieber recently stepped into the ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

Ready to test just how fit you truly are? Check out these fitness challenges happening all across Thailand in 2026.