A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 exercises to get you started.

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical performance ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...