Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Talking to HT Lifestyle, Nishtha Bijlani, Counselling Therapist at ThinkRight.me, says " Kids have a very imaginative mind. Yoga asanas are inspired by nature and animals. Helping kids visualise a ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

On World Ayurveda Day, Menopause Coach and Founder of Menoveda, Tammana Singh, shares the necessity of practicing yoga and meditation during menopause. Menopause is a natural transition that occurs in ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks to this Calming and Stress Relief Music. Perfect for a Break from Work or a ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here's how it can support your heart health. The ancient practice of Yoga is ...

1. Can yoga cure endometriosis? No, yoga cannot cure endometriosis but can significantly alleviate pain and stress. 2. What are the best yoga poses for endometriosis? Happy baby, child's pose, and ...