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I tried the latest 12-minute practice from the internet’s favourite yoga instructor and it relieved tightness in my hips and back

I’ve been doing yoga regularly for over 10 years, and I swear by it to improve my flexibility and reduce muscle stiffness. Even just one week without yoga leaves me with tight hips and shoulders, but ...
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I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips

I’m often surprised by just how much tension I hold in my hips. Whenever I stretch or do yoga, I often experience discomfort around my hips during lower-body movements, and I notice they can be tight ...