It was a serendipitous slip. When Alberto Perez forgot the music tape for an aerobics class that he was giving in his native Colombia six years ago, he had to improvise with the salsa and cumbia ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Feeling It: Zumba instructors are both the primary customers and the core product of Zumba Fitness. Some 8,000 of them paid at least $399 each to attend an instructors’ convention in Orlando in August ...

In his blue technician’s coat and safety glasses, Pierre Howard helps keep cars in motion by teaching auto mechanics at Norfolk Technical Center. And with a quick change into cherry drawstring pants, ...

If you’re a “Dancing with the Stars” enthusiast who would love to learn merengue, salsa, tango and reggae steps while burning fat, toning up and having fun, Zumba is just the ticket. Starting Sept. 30 ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

A new fitness craze has made its way from the coastal areas of the nation to the heartland. And since January, more and more people from Enid and the area are finding their way to the Denny Price YMCA ...

Reporting from Tehran — Iran has banned women from dancing, cycling, watching soccer matches, listening to certain music and now … Zumba. That’s right. The Islamic Republic’s Shiite leaders announced ...