Discovering who you are is a journey that lasts a lifetime.

The record was achieved by 12,975 participants in total. The record was first achieved on January 1, 2011 by 638 participants in Wichita, Kansas. Guinness World Records — -- More than 12,000 ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...