Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The company's chief medical officer says melatonin and Zopiclone are not compatible with safety critical work.

Sleep is vital for human health, and yet more than 60% of adults experience poor sleep quality. Lack of sleep can contribute to chronic disease, including cardiovascular disease and diabetes. Stress, ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

Low-dose melatonin improved drug absorption but did not reduce delirium in individuals with critical illness and who were ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome medications.

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've ...

Eat melatonin-rich foods . Cherries, bananas, walnuts and oats contain melatonin, according to Tejada, which make them great evening snacks that are packed with plenty of other healthy benefits to ...