Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The company's chief medical officer says melatonin and Zopiclone are not compatible with safety critical work.

Sleep is vital for human health, and yet more than 60% of adults experience poor sleep quality. Lack of sleep can contribute to chronic disease, including cardiovascular disease and diabetes. Stress, ...

Low-dose melatonin improved drug absorption but did not reduce delirium in individuals with critical illness and who were ...

Melatonin has been linked to headaches, dizziness, nausea, stomach cramps, drowsiness, confusion or disorientation, irritability and mild anxiety, depression and tremors as well as abnormally low ...

Many people use melatonin to fall asleep easier, but using it incorrectly can worsen sleep problems like insomnia. Here's how and when to take melatonin effectively.

"While melatonin can be useful in treating certain sleep-wake disorders, like jet lag, there is much less evidence it can help healthy children or adults fall asleep faster," said Dr. M. Adeel ...

Nearly half (46%) of parents in the U.S. have given melatonin to a child under the age of 13, and almost one-third (30%) of parents have given the supplement to a teen over the age of 13 to help ...

Melatonin may make you feel a little drowsier when you take it, but it has a bigger impact on regulating the timing of your overall sleep-wake cycle and helping to set the circadian clock, ...

Some sleep-aid gummies contain over 300% more melatonin than labeled, study finds Meanwhile, there's been an increase in poisonings as kids accidentally consume the melatonin supplement.

It’s an over-the-counter sleep aid that’s often considered safe and natural. That’s not true, especially for kids, experts say. Here are the good, bad and the unknown about melatonin.