These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

You’re going to want to try this super easy, 3 ingredient cheesecake ice cream recipe. Cheesecake is usually loaded with ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Critically ill patients often experience substantial and rapid muscle loss, leading to poor recovery. Researchers from the ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...